Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots. All of these recipes are gluten-free.

Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce. All of these recipes are gluten-free.

Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce. All of these recipes are gluten-free.

Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce. All of these recipes are gluten-free.

Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. All of these recipes are gluten-free.

Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. All of these recipes are gluten-free.

Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. All of these recipes are gluten-free.