On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai. She will also prepare an excellent aromatic saucy dish Onion and Potato Kose, which goes well with many breakfast items.Show Recipes: Cream of Wheat Uppuma with Peas and Carrots; Adai; Onion and Potato Kose & Peanut Coconut Chutney.

On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.

On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.

On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.

Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.Show Recipes: Carrots & Peas Pilaf Rice with Walnuts; Chicken Kurma; Brussels Sprouts and Chickpea Poriyal.

Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.Show Recipes: Carrots & Peas Pilaf Rice with Walnuts; Chicken Kurma; Brussels Sprouts and Chickpea Poriyal.

Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.Show Recipes: Carrots & Peas Pilaf Rice with Walnuts; Chicken Kurma; Brussels Sprouts and Chickpea Poriyal.