Sewing teaches us patience, problem-solving, time management, attention to detail, and creativity. Finishing a sewing project can provide a great sense of satisfaction and joy. Peggy and her guest, psychiatrist Paul Hamilton, discuss the mental health benefits of sewing. In the segment that follows, Peggy gives an essential tutorial in how to choose the best fabric and pattern combinations.

All garments, no matter how difficult, start with a straight stitch. There are a few methods we can learn that will inform how we hold our fabric, as we perfect the straight stitch. In this episode of Fit 2 Stitch, Maria King, a novice seamstress, brings her enthusiasm and humor to the set, as she demonstrates the ins and outs of creating fun and practical projects with a straight stitch.