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HAPPY YOGA WITH SARAH STARR

Sunday, March 26th

6:30am on
Runtime: 00:29:00
Widescreen

Peaceful Woods NEW

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Sunday, April 2nd

6:30am on
Runtime: 00:29:00
Widescreen

Sunflower Splendor NEW

Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

Sunday, April 9th

6:30am on
Runtime: 00:29:00
Widescreen

River Waterfall NEW

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

Sunday, April 16th

6:30am on
Runtime: 00:29:00
Widescreen

Lush Mountain NEW

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Sunday, April 23rd

6:30am on
Runtime: 00:29:00
Widescreen

Ocean Sky NEW

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Sunday, April 30th

6:30am on
Runtime: 00:29:00
Widescreen

Autumn Glory NEW

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Sunday, May 7th

6:30am on
Runtime: 00:29:00
Widescreen

Pastel Beach NEW

Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

Sunday, May 14th

6:30am on
Runtime: 00:29:00
Widescreen

Beautiful Bluffs NEW

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

Sunday, May 21st

6:30am on
Runtime: 00:29:00
Widescreen

Waterfall NEW

Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

Sunday, May 28th

6:30am on
Runtime: 00:29:00
Widescreen

Rainbow Sunrise NEW

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.