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HAPPY YOGA WITH SARAH STARR

Sunday, June 23rd

6:30am on
Runtime: 00:29:00
Widescreen

Golden Desert

Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body. Includes seated sun salutations along with gentle stretches to create more ease in your neck, shoulders, chest, back, hips and more while using a chair for support.

Sunday, June 30th

6:30am on
Runtime: 00:29:00
Widescreen

Sunny Bloom

Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels...especially beginners! Stay low on your mat and experience the benefits of gentle yoga. Includes seated, all fours and supine stretches for your shoulders, back, hips, legs and more!

Sunday, July 7th

6:30am on
Runtime: 00:29:00
Widescreen

Sunflowers and Honeybees

Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. Includes lower body moves to build strength and stamina along with gentle stretches for your shoulders, chest, back, hips and more.

Sunday, July 14th

6:30am on
Runtime: 00:29:00
Widescreen

Golden Rays

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

Sunday, July 21st

6:30am on
Runtime: 00:29:00
Widescreen

Mountain Skyline

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.

Sunday, July 28th

6:30am on
Runtime: 00:29:00
Widescreen

Wilderness Paradise

Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair! Receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture.