WHRO LIVE LISTEN WATCH EDUCATE CORPORATE SUPPORT US DONATE CONTACT US ENEWS myWHRO

HAPPY YOGA WITH SARAH STARR

Sunday, March 31st

6:30am on
Runtime: 00:29:00
Widescreen

Island Sunset

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more.

Sunday, April 7th

6:30am on
Runtime: 00:29:00
Widescreen

Peaceful Wood Glen

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.

Sunday, April 14th

6:30am on
Runtime: 00:29:00
Widescreen

Ocean Mist

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.

Sunday, April 21st

6:30am on
Runtime: 00:29:00
Widescreen

Palm Sunrise

Sunday, April 28th

6:30am on
Runtime: 00:29:00
Widescreen

Pebble Shore

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Sunday, May 5th

6:30am on
Runtime: 00:29:00
Widescreen

Sunflower Gold

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more.

Sunday, May 12th

6:30am on
Runtime: 00:29:00
Widescreen

Red Rock Basin

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.

Sunday, May 19th

6:30am on
Runtime: 00:29:00
Widescreen

Sunflower Meadow

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

Sunday, May 26th

6:30am on
Runtime: 00:29:00
Widescreen

Peaceful Lake Sunrise

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.