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HAPPY YOGA WITH SARAH STARR

Sunday, July 6th

6:30am on
Runtime: 00:26:46
Widescreen

Cascading Paradise

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Sunday, July 13th

6:30am on
Runtime: 00:26:46
Widescreen

Ocean Sunset

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Sunday, July 20th

6:30am on
Runtime: 00:26:46
Widescreen

Desert Rock

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Sunday, July 27th

6:30am on
Runtime: 00:26:46
Widescreen

Boulder Valley

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Sunday, August 3rd

6:30am on
Runtime: 00:26:46
Widescreen

Ocean Spray

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Sunday, August 17th

6:30am on
Runtime: 00:26:46
Widescreen

Golden Monet

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Sunday, August 24th

6:30am on
Runtime: 00:26:46
Widescreen

Waterfall Haven

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Sunday, August 31st

6:30am on
Runtime: 00:26:46
Widescreen

Blooming Sunset

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.