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HAPPY YOGA WITH SARAH STARR

Saturday, October 30th

6:30am on
Runtime: 00:26:46
Widescreen

Waterfall Haven NEW

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Saturday, November 6th

6:30am on
Runtime: 00:26:46
Widescreen

Blooming Sunset NEW

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

Saturday, November 13th

6:30am on
Runtime: 00:26:46
Widescreen

Desert Gold NEW

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

Saturday, November 20th

6:30am on
Runtime: 00:26:46
Widescreen

Luminous Sunset NEW

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Saturday, November 27th

6:30am on
Runtime: 00:26:46
Widescreen

Seashore Cove NEW

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.