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CLASSICAL STRETCH: BY ESSENTRICS

Saturday, August 8th

6:00am on
Runtime: 00:26:46
Widescreen

Waist Slenderizing

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Sunday, August 9th

6:30am on
Runtime: 00:27:11
Widescreen

Feet Strengthening NEW

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

8:00am on
Runtime: 00:26:46
Widescreen

Waist Slenderizing

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Saturday, August 15th

6:00am on
Runtime: 00:27:11
Widescreen

Feet Strengthening

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Sunday, August 16th

6:30am on
Runtime: 00:26:46
Widescreen

Connective Tissue NEW

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

8:00am on
Runtime: 00:27:11
Widescreen

Feet Strengthening

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Saturday, August 22nd

6:00am on
Runtime: 00:26:46
Widescreen

Connective Tissue

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

Sunday, August 23rd

6:30am on
Runtime: 00:26:46
Widescreen

Hip & Glute Flexibility NEW

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

8:00am on
Runtime: 00:26:46
Widescreen

Connective Tissue

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

Saturday, August 29th

6:00am on
Runtime: 00:26:46
Widescreen

Hip & Glute Flexibility

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Sunday, August 30th

6:30am on
Runtime: 00:26:28
Widescreen

Stretch Your Spine NEW

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

8:00am on
Runtime: 00:26:46
Widescreen

Hip & Glute Flexibility

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Saturday, September 5th

6:00am on
Runtime: 00:26:28
Widescreen

Stretch Your Spine

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Sunday, September 6th

6:30am on
Runtime: 00:26:46
Widescreen

Upper Body Pain Relief NEW

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

8:00am on
Runtime: 00:26:28
Widescreen

Stretch Your Spine

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Saturday, September 12th

6:00am on
Runtime: 00:26:46
Widescreen

Upper Body Pain Relief

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Sunday, September 13th

6:30am on
Runtime: 00:26:56
Widescreen

Balance NEW

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

8:00am on
Runtime: 00:26:46
Widescreen

Upper Body Pain Relief

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Saturday, September 19th

6:00am on
Runtime: 00:26:56
Widescreen

Balance

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Sunday, September 20th

6:30am on
Runtime: 00:25:58
Widescreen

Stomach Flattening

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

8:00am on
Runtime: 00:26:56
Widescreen

Balance

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Saturday, September 26th

6:00am on
Runtime: 00:25:58
Widescreen

Stomach Flattening

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Sunday, September 27th

6:30am on
Runtime: 00:26:27
Widescreen

Shoulder Strengthening NEW

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

8:00am on
Runtime: 00:25:58
Widescreen

Stomach Flattening

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.