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CLASSICAL STRETCH: BY ESSENTRICS

Saturday, March 25th

6:00am on
Runtime: 00:26:44
Widescreen

Boost Your Energy

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Sunday, March 26th

6:00am on
Runtime: 00:26:46
Widescreen

Connective Tissue

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

8:00am on
Runtime: 00:26:44
Widescreen

Boost Your Energy

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

8:30am on
Runtime: 00:26:46
Widescreen

Connective Tissue

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

Saturday, April 1st

6:00am on
Runtime: 00:26:46
Widescreen

Bone Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Sunday, April 2nd

6:00am on
Runtime: 00:26:46
Widescreen

Hip & Glute Flexibility

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

8:00am on
Runtime: 00:26:46
Widescreen

Bone Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

8:30am on
Runtime: 00:26:46
Widescreen

Hip & Glute Flexibility

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Saturday, April 8th

6:00am on
Runtime: 00:26:46
Widescreen

Spine Flexibility

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Sunday, April 9th

6:00am on
Runtime: 00:26:28
Widescreen

Stretch Your Spine

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

8:00am on
Runtime: 00:26:46
Widescreen

Spine Flexibility

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

8:30am on
Runtime: 00:26:28
Widescreen

Stretch Your Spine

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Saturday, April 15th

6:00am on
Runtime: 00:26:46
Widescreen

Arthritis Relief and Pain Prevention

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

Sunday, April 16th

6:00am on
Runtime: 00:26:46
Widescreen

Upper Body Pain Relief

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

8:00am on
Runtime: 00:26:46
Widescreen

Arthritis Relief and Pain Prevention

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

8:30am on
Runtime: 00:26:46
Widescreen

Upper Body Pain Relief

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Saturday, April 22nd

6:00am on
Runtime: 00:26:47
Widescreen

Posture

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Sunday, April 23rd

6:00am on
Runtime: 00:26:56
Widescreen

Balance

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

8:00am on
Runtime: 00:26:47
Widescreen

Posture

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

8:30am on
Runtime: 00:26:56
Widescreen

Balance

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Saturday, April 29th

6:00am on
Runtime: 00:26:46
Widescreen

Toning and Slenderizing

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Sunday, April 30th

6:00am on
Runtime: 00:25:58
Widescreen

Stomach Flattening

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

8:00am on
Runtime: 00:26:46
Widescreen

Toning and Slenderizing

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

8:30am on
Runtime: 00:25:58
Widescreen

Stomach Flattening

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Saturday, May 6th

6:00am on
Runtime: 00:26:46
Widescreen

Boost Your Energy

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

Sunday, May 7th

6:00am on
Runtime: 00:26:27
Widescreen

Shoulder Strengthening

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

8:00am on
Runtime: 00:26:46
Widescreen

Boost Your Energy

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

8:30am on
Runtime: 00:26:27
Widescreen

Shoulder Strengthening

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Saturday, May 13th

6:00am on
Runtime: 00:26:46
Widescreen

Feet and Calf Workout

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

Sunday, May 14th

6:00am on
Runtime: 00:25:52
Widescreen

Full Leg Toning

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

8:00am on
Runtime: 00:26:46
Widescreen

Feet and Calf Workout

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

8:30am on
Runtime: 00:25:52
Widescreen

Full Leg Toning

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

Saturday, May 20th

6:00am on
Runtime: 00:26:46
Widescreen

Quad Lengthening & Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Sunday, May 21st

6:00am on
Runtime: 00:26:19
Widescreen

Body Shaping

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

8:00am on
Runtime: 00:26:46
Widescreen

Quad Lengthening & Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

8:30am on
Runtime: 00:26:19
Widescreen

Body Shaping

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

Saturday, May 27th

6:00am on
Runtime: 00:26:46
Widescreen

Arm Toning Workout

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

Sunday, May 28th

6:00am on
Runtime: 00:26:43
Widescreen

Quad Flexibility

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

8:00am on
Runtime: 00:26:46
Widescreen

Arm Toning Workout

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

8:30am on
Runtime: 00:26:43
Widescreen

Quad Flexibility

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.