WHRO LIVE LISTEN WATCH EDUCATE ABOUT SUPPORT US DONATE CONTACT US ENEWS myWHRO

CLASSICAL STRETCH: BY ESSENTRICS

Sunday, March 15th

6:00am on
Runtime: 00:26:46
Widescreen

Fantastic Core NEW

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.

8:00am on
Runtime: 00:26:46
Widescreen

Full Body Alignment

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

8:30am on
Runtime: 00:26:46
Widescreen

Fantastic Core NEW

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.

Saturday, March 21st

6:00am on
Runtime: 00:26:46
Widescreen

Hamstring Stretches

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Sunday, March 22nd

6:00am on
Runtime: 00:26:46
Widescreen

Spinal Fascia NEW

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

8:00am on
Runtime: 00:26:46
Widescreen

Hamstring Stretches

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

8:30am on
Runtime: 00:26:46
Widescreen

Spinal Fascia NEW

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Saturday, March 28th

6:00am on
Runtime: 00:26:46
Widescreen

Upper Back Strength

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Sunday, March 29th

6:00am on
Runtime: 00:26:46
Widescreen

Hip Pain Relief & Stretch NEW

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

8:00am on
Runtime: 00:26:46
Widescreen

Upper Back Strength

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

8:30am on
Runtime: 00:26:46
Widescreen

Hip Pain Relief & Stretch NEW

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.