Ellie visits a busy office where stress has led to junk food snacking and fast-food lunching. Armed with photos of sugary office treats submitted by one office employee to solicit her help, Ellie shares tasty alternatives to fight back.Recipes: Herbed farro salad with chicken, walnuts, feta and spinach; Asian chicken wrap; Buffalo chicken salad.

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone.Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme.3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone.Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme.3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone.Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme.3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor.Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls.3 Ingredient Recipe: Cherry chocolate haystacks.

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor.Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls.3 Ingredient Recipe: Cherry chocolate haystacks.

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor.Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls.3 Ingredient Recipe: Cherry chocolate haystacks.

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene.Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs.3-Ingredient Recipe: Two-minute mango-coconut sorbet.

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene.Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs.3-Ingredient Recipe: Two-minute mango-coconut sorbet.

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene.Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs.3-Ingredient Recipe: Two-minute mango-coconut sorbet.

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together.Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe - Tahini Sauce.

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together.Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe - Tahini Sauce.

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together.Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe - Tahini Sauce.

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters.Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts.

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters.Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts.

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters.Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts.

Ellie prepares an ensemble of make-ahead dishes that are designed so that both party-giver and partygoers can equally enjoy the festivities. All these dishes can be cooked and frozen ahead of time and then simply reheated at party time. Go ahead: enjoy your own party.Recipes: Asian shrimp cakes served with 3 Ingredient Recipe: avocado-wasabi sauce; Chicken phyllo pies; Broccoli and sun-dried tomato flatbread; Chipotle black bean dip.

Ellie prepares an ensemble of make-ahead dishes that are designed so that both party-giver and partygoers can equally enjoy the festivities. All these dishes can be cooked and frozen ahead of time and then simply reheated at party time. Go ahead: enjoy your own party.Recipes: Asian shrimp cakes served with 3 Ingredient Recipe: avocado-wasabi sauce; Chicken phyllo pies; Broccoli and sun-dried tomato flatbread; Chipotle black bean dip.

Ellie prepares an ensemble of make-ahead dishes that are designed so that both party-giver and partygoers can equally enjoy the festivities. All these dishes can be cooked and frozen ahead of time and then simply reheated at party time. Go ahead: enjoy your own party.Recipes: Asian shrimp cakes served with 3 Ingredient Recipe: avocado-wasabi sauce; Chicken phyllo pies; Broccoli and sun-dried tomato flatbread; Chipotle black bean dip.

Ellie shows us how to transform a vacation from an unhealthy free-for-all into an opportunity to find new flavors you can use to bring your good times home.Recipes: Caribbean chickpea curry wraps, Jerk pork loin with mango cucumber salsa, Grilled pineapple with coconut whip.

Ellie shows us how to transform a vacation from an unhealthy free-for-all into an opportunity to find new flavors you can use to bring your good times home.Recipes: Caribbean chickpea curry wraps, Jerk pork loin with mango cucumber salsa, Grilled pineapple with coconut whip.

Ellie shows us how to transform a vacation from an unhealthy free-for-all into an opportunity to find new flavors you can use to bring your good times home.Recipes: Caribbean chickpea curry wraps, Jerk pork loin with mango cucumber salsa, Grilled pineapple with coconut whip.