Continuity, innovation and superfoods! Greece, with its rich flora and unique array of natural edible bounty, is a cornucopia of age-old natural superfoods. In this episode, Diane invites a well-known dietician into her kitchen and together they prepare a deliciously healthy meal that is brimming with Greek superfoods. On the menu: a Spiced Carrot Soup Three Ways, a Black-Eyed Pea Salad with Dried Figs, Pomegranate, EVOO and Herbs; and an ancient dessert of wheat kernels, Greek honey, nuts, and dried fruits called Varvara. Guest: Manos Dimitroulis.

Diane prepares a dinner party meal for a handful of her closest friends. Diane provides helpful tips to alleviate the stress that comes with planning a dinner party and provides easy recipes that are healthy and delicious. On the menu: Char-Broiled Cabbage "Steaks" with Pomegranate Seeds and Lemon Zest, Whole Baked Fish with Leeks, and Greek Yogurt Panna Cotta.

Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home.

Diane's artist daughter, Kyveli, invites a few gallerists and young artists for dinner in her studio in Exarcheia, a fascinating Athens neighborhood, and Diane cooks up the perfect meal to inspire their insightful conversation. On the menu: Braised Ouzo-Orange Octopus, Zucchini-Herb Phyllo Pie, and a Giant Bean Greek Salad.