In the words of Hippocrates, "Let food be thy medicine and medicine be thy food." Diane embraces this philosophy, focusing on food as the foundation for health. The concept of Food as Medicine is gaining popularity, and we'll explore key Greek ingredients - like olive oil, herbs, nuts, and vegetables - that are seminal to good health. Diane also shares three simple, healthy recipes and chats with Dr. William Li, author of Eat to Beat Disease.

How do you achieve a diet where plant-based foods outweigh meat? How do you take a meat-centric plate and shift things around so that vegetables take up the prominent place and meat plays a secondary role? And how do you take plant-based natural ingredients, such as nuts, and use them in a way that emulates the texture and craveability of meat? Diane and her son Yiorgos explore the geography of the dinner plate by recreating classic Greek recipes for meat with, well, less of it!