Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day. In this episode, we will practice Vinyasa, moving fluidly with the breath in a series of poses to express this fullness.

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day. In this episode, we will practice Vinyasa, moving fluidly with the breath in a series of poses to express this fullness.

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

Balancing poses help us to become fully present and focused. A mindful practice is done without the worries, fears, or anxiety that disconnect us from the present, keeping us more centered and better able to balance - to do the best we can.

Balancing poses help us to become fully present and focused. A mindful practice is done without the worries, fears, or anxiety that disconnect us from the present, keeping us more centered and better able to balance - to do the best we can.

Life can present challenges that demand strength, clarity and wisdom. We can view these challenges as obstacles or as catalysts for growth. This episode incorporates a challenging pose, hanumanasana, that reminds us we need grace and grit in life to take a leap beyond obstacles.

Life can present challenges that demand strength, clarity and wisdom. We can view these challenges as obstacles or as catalysts for growth. This episode incorporates a challenging pose, hanumanasana, that reminds us we need grace and grit in life to take a leap beyond obstacles.

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that focus on three elements - space teaches how to have an open mind, earth teaches steady commitment to a task, and water teaches us how to be patient.

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that focus on three elements - space teaches how to have an open mind, earth teaches steady commitment to a task, and water teaches us how to be patient.