It is our responsibility to support the beauty of the world. We support beauty by being true to ourselves. This requires a sweet discipline...to show up fully day to day, year to year. Start by being present in your practice today as we practice Full Wheel.

It is our responsibility to support the beauty of the world. We support beauty by being true to ourselves. This requires a sweet discipline...to show up fully day to day, year to year. Start by being present in your practice today as we practice Full Wheel.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind. Today we will practice a hip opener called Fire Log to remind us to stoke this inner heat.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind. Today we will practice a hip opener called Fire Log to remind us to stoke this inner heat.

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces. There are certain postures that are truly beautiful. Let's practice some of these today, a series of kneeling and seated poses.

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces. There are certain postures that are truly beautiful. Let's practice some of these today, a series of kneeling and seated poses.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world. It is also a nice practice for the evening when you wish to slow down and connect to some inner quiet.

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world. It is also a nice practice for the evening when you wish to slow down and connect to some inner quiet.

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day. In this episode, we will practice Vinyasa, moving fluidly with the breath in a series of poses to express this fullness.

Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day. In this episode, we will practice Vinyasa, moving fluidly with the breath in a series of poses to express this fullness.