Your mother was right, at least about breakfast. It truly sets the tone of your day. Breakfast can slow your roll or get you in the groove to handle life's little adventures. What's a true breakfast of champions? I can assure you it doesn't come in a box. Let's start our day right as we go back to the cutting board today on Christina Cooks. RECIPES Breakfast scramble; English muffins; Good For What Ails You Stew. At the Cutting Board: Discuss a breakfast of whole grain porridge, miso soup, greens, veggies. I'm So Confused: Question on skipping breakfast; sweets for breakfast; juice in the morning.

You're either tough or you're not. And by tough I don't mean...mean. I mean resilient tough. Come from deep in your gut tough. Your gut. Remember that? Taking care of digestion will have you taking care of business. Let me show you just how gutsy you can be as we go back to the cutting board today on Christina Cooks. RECIPES Carrot parsnip tatin; Burdock kinpira; Winter vegetable salad. At the Cutting Board: Discuss miso varieties and their impact on digestion and how to use them. I'm So Confused: Question about pre and probiotics, fermented foods.

You're either tough or you're not. And by tough I don't mean...mean. I mean resilient tough. Come from deep in your gut tough. Your gut. Remember that? Taking care of digestion will have you taking care of business. Let me show you just how gutsy you can be as we go back to the cutting board today on Christina Cooks. RECIPES Carrot parsnip tatin; Burdock kinpira; Winter vegetable salad. At the Cutting Board: Discuss miso varieties and their impact on digestion and how to use them. I'm So Confused: Question about pre and probiotics, fermented foods.

There are three veggies that create wellness like no others. Lucky for us, they're delicious, familiar and so easy to add to our diet. No special shops; no fancy ingredients...just food as Mother Nature intended. Let's create day to day wellness...deliciously as we go back to the cutting board today on Christina Cooks. RECIPES Split pea cauliflower bisque; Carrots Osso Buco; Spicy Asian Cole slaw. At the Cutting Board: Making brine pickles of carrots, cabbage and cauliflower. I'm So Confused: Question on nightshade vegetables and health.