He?s baaa-aack! Maxime Talbot of the Philadelphia Flyers pays the boys a surprise visit and this time he has brought along his Stanley Cup winning buddy Pascal Dupuis of the Pittsburgh Penguins. The two NHL stars offer tips and pointers on the ice but also take part in a crazy afternoon away from the rink.

Its do or die: The players are separated into two teams and face-off in a scrimmage. One last chance to impress the coaches. Unfortunately this means the end of the line for a few prospects.

With a trimmed down roster, the team travels to a remote location for some team building. In a simulated plane crash they are forced to survive on minimal resources and in the process really get to know each other.

A new week of training begins and to get things started on the right foot, a visit from sports psychologists is lined-up. The coaches put the cards on the table in terms of the effort required.

A friendly visit from LA Kings forward and Metis NHL player Dwight King livens up the practices and training sessions. The group is also introduced to the creator's game.

Stephanie attempts to convince the players to pay special attention to their nutrition and their general off ice habits. Mark shares his specialized hockey training with hopes of providing the boys with extra power.

Its do or die: The players are separated into two teams and face-off in a scrimmage. One last chance to impress the coaches. Unfortunately this means the end of the line for a few prospects.

The team travels down highway 417 for their first showcase game against the Kanata Lasers. An injury rattles the team and has lasting effects on the dressing room.

Tampa Bay Lightning forward and Harvard graduate Alex Killorn stops in to help the guys with their on-ice skills as well as taking part in a friendly canoe race with high stakes.

The team travels to downtown Montreal in the core of hockey land to visit the famous Bell Centre and the Habs Hall of Fame.

With three days left before the big game, the practice intensity rises. A player is forced to return home following a series of unfortunate events.

After more than 2 weeks of practicing the team's journey is close to winding down. The players are given their final instructions and tips by all of the coaches. Their fate is in their hands.

The team travels down highway 417 for their first showcase game against the Kanata Lasers. An injury rattles the team and has lasting effects on the dressing room.

The players put their talents on display for their last showcase game. Will the matchup allow a few players to reach their goals of making it to the next level?

As soon as they arrive in Sainte-Adele, Quebec, for season four of Hit the Ice, a group of new prospects face physical testing and a first scrimmage. Out of the shuttle van, into the fire!

It?s do or die as the prospects face a second scrimmage, knowing that those who fail to impress the coaches this time will be packing their bags and going home.

The coaches send some players home based on their performance on the ice. The players who get to stay will reap their reward with a relaxing fishing derby, but not before a new off-the-ice rule takes them all by surprise.

Two new players join the camp in time for this year's first real practice. The coaches get to know the players better both on the ice and under the big top, where the boys are asked to put on their best circus show.

The players put their talents on display for their last showcase game. Will the matchup allow a few players to reach their goals of making it to the next level?

The players face a grueling day of power skating and dynamic yoga, followed by a hilarious raft-building exercise that will prove to be a real soaker for many.

Things get off to a bad start with a lousy practice that sends Coach Chabot through the roof. The boys manage to negotiate a deal to get access to their phones, and finish off the day with a game of archery.

Seemingly out of the blue, bad news comes to one player. And after a high-energy practice, the boys get to go to the beach-only to work some more.

The players get to put their training to the test as they travel to the National Capital Region to take on the Cumberland Grads in a one-off battle on the ice.

Alex Killorn and Andrej Sustr of the Tampa Bay Lightning come to the Hit the Ice camp to practice with the boys and indulge in a friendly round of ...bubble soccer!

The players face a grueling day of power skating and dynamic yoga, followed by a hilarious raft-building exercise that will prove to be a real soaker for many.

A Hit the Ice vet is taken to task for giving less than one hundred percent. The boys are put through the ringer in a second round of power skating and intensive yoga. Then it's off to the lake for some well-earned R&R.