The Hit the Ice team returns to the Ottawa region to make war on the Kanata Lasers in what amounts to the most exciting game in the history of the show.

Another new group of young prospects meet in Winnipeg to take part in the fifth edition of Hit The Ice. On the first day, a full-on scrimmage gives the players a chance to show the coaches what they?re made of.

Competing for a limited number of spots on the roster, the young players battle it out in a second scrimmage, knowing that this time, a bad performance may result in a ticket home.

The boys have a surprise in store for Coach Chabot, who returns the favour by bringing Max Talbot of the Boston Bruins and Simon Despres out on the ice. The NHLers then join the players for an exciting tree-to-tree adventure course.

In the wake of two revealing scrimmages, the coaches send several players home. The rest head off to the beach for a fun but challenging pirate-themed activity.

The official Hit The Ice team begins to train in earnest with two intense skates. The day ends with a contest of strength at a nearby park.

The coaches change their plans due to a large number of injuries. After a tiring day at the rink, the players get an unusual break: a paranormal excursion to some of Winnipeg's most haunted places.

NHLers Mark Stone and Ryan Garbutt join the coaching team to motivate and inspire the players as they tackle a full day of physical and mental training with expert guests.

Unaware that a pro scout has come to watch them, the players start the day off with the wrong attitude. A fiery speech from John Chabot wakes them up, and the boys cap off the day with a one-of-a-kind obstacle race.

In the wake of two revealing scrimmages, the coaches send several players home. The rest head off to the beach for a fun but challenging pirate-themed activity.

The first week of official training culminates with the first showcase game against an elite team of young Indigenous players from across Manitoba.

The players are joined by NHL pros Cody McLeod and Cody McCormick for some high-intensity drills followed by an outdoor activity that will put their racing - and engineering - skills to the test.

While injury forces a star forward to make a difficult decision, the coaches focus on penalty-killing and power play drills. The players then test their brainpower in a difficult puzzle-solving adventure game.

After starting the day with a weak practice, the boys show some much-needed focus, a quality that comes in handy during an end-of-day competition combining tag and archery.

The final day of training is devoted to low-intensity drills and a once-in-a-lifetime session with Florida Panthers coach Gerard Gallant.

The first week of official training culminates with the first showcase game against an elite team of young Indigenous players from across Manitoba.

John travels to the 2012 National Aboriginal Hockey Championships in Saskatoon and begins his scouting process. He hopes to find the best Aboriginal talent for a hockey camp in Gatineau. With more than two hundred players to choose from, picking the top fifteen will prove to be a challenge.

All the different players arrive in the Gatineau area. Not sure what to expect, the players are immediately thrust into the Hit The Ice experience and specifically the rigours of an elite hockey development program. For the coaching staff it's important that everyone understands from the get go what is expected.

Monday morning rolls around, the time has come to get things going. The first day will see the players get a taste of their first on-ice practice. A surprise is in store for those thinking it would be a leisurely skate and many of the players will see that being a top prospect is much more than just being good on the ice. The coaching staff gets to see the actual talent of the team and more importantly their work ethic.

For the second off-ice workout the players travel to a different locale where they are initiated to training like a pro. First hand, they witness how true professionals' train. Their morning experience lures them into a false sense of security that brings the head coach to call a few players out and announce that not everyone will be playing in the final game.

The players have been practicing for three straight days and to get the morale and intensity up, NHL rookie and Florida Defenseman Erik Gudbranson joins the boys for a skate. The pace of the camp brings on a few casualties as injuries begin to creep up on the team. John decides to end the practice with a scrimmage that gets the players excited to finally see some game action.

John travels to the 2012 National Aboriginal Hockey Championships in Saskatoon and begins his scouting process. He hopes to find the best Aboriginal talent for a hockey camp in Gatineau. With more than two hundred players to choose from, picking the top fifteen will prove to be a challenge.

The players rejoice as they are given a day off. Although the experience has been mind blowing, some time away from the rink can only help. For the injured, the time off allows them to heal. The team takes part in a fun team building activity where no prisoners will be taken.

An announcement that the team will take part in a fully refereed intra-squad game the following day changes the team dynamic and teammates will now become opponents. An injury has left a hole in the team's roster that is quickly filled by another prospect.

The second week of training begins with a bang as John questions some of the player's reactions following the intra-squad game. The roster board sends a clear message to a few of the camps top players. One of the coach's old players presents some hockey memorabilia to the team and offers his thoughts on the game.

Young NHL hockey superstar, Evander Kane shows the forwards what it takes to play a power game and with only a few days left before the scrimmage the intensity is ramped up. The players are introduced to what scouts will be looking for by one of the NHL's most reputable hockey men, Randy Lee from the Ottawa Senators.

A surprise visit from Arron Asham, one of the few Aboriginal players currently playing in the NHL shares his thoughts with the team and provides true inspiration. All of the coaching staff feels that they've done everything to get the team in prime competing shape. Many players have begun to prepare for the last game in their own way.

The moment all of these players have been waiting for, the showcase game. For the past two weeks every single player has done what he can to get ready. An unexpected event rocks the team's roster and John is forced to make a tough decision that could have a major impact on the game. The boys head over to the Meredith Centre for a quick morning skate and to get accustomed to the rink. Unfortunately, John must also break the news to the players that will be sitting out.

The team returns for second period action with the score all tied up. Although the first period was filled with hard hits and some dirty play the players know that they must focus, as the next goal could be the difference maker. With scouts looking on, who will shine and who will falter?

Once again this year, ex NHLer and Hit The Ice Head Coach John Chabot travels to the National Aboriginal Hockey Championships in Kahnawake to find the best hockey players our Nations have to offer. This year, rather than scouting fifteen players, John and his coaching staff are looking at inviting a total of 26 players.

The players have arrived in Gatineau and now try to settle in to their new environment. John and the rest of the staff meet the players and establish what is expected of everyone. Stakes are set pretty high from the get-go as players are quickly informed that not everyone invited will be taking part in the main camp.

With the first practice and the physical evaluation under their belt, the players are gearing up for a full day on the ice. The coaching staff gets to see the actual talent of the team and as well as who stands out; either as an elite or as a sore thumb. The cuts are approaching and some players are handling the pressure better than others.

The moment all of these players have been waiting for, the showcase game. For the past two weeks every single player has done what he can to get ready. An unexpected event rocks the team's roster and John is forced to make a tough decision that could have a major impact on the game. The boys head over to the Meredith Centre for a quick morning skate and to get accustomed to the rink. Unfortunately, John must also break the news to the players that will be sitting out.