A group of new prospects touch down in Chateauguay, Quebec for the third edition of the Hit The Ice camp. Right from the start the players are put through the paces by their different coaches.

A new week of training begins and to get things started on the right foot, a visit from sports psychologists is lined-up. The coaches put the cards on the table in terms of the effort required.

A friendly visit from LA Kings forward and Metis NHL player Dwight King livens up the practices and training sessions. The group is also introduced to the creator's game.

Stephanie attempts to convince the players to pay special attention to their nutrition and their general off ice habits. Mark shares his specialized hockey training with hopes of providing the boys with extra power.

The team travels down highway 417 for their first showcase game against the Kanata Lasers. An injury rattles the team and has lasting effects on the dressing room.

A new week of training begins and to get things started on the right foot, a visit from sports psychologists is lined-up. The coaches put the cards on the table in terms of the effort required.

Tampa Bay Lightning forward and Harvard graduate Alex Killorn stops in to help the guys with their on-ice skills as well as taking part in a friendly canoe race with high stakes.

The team travels to downtown Montreal in the core of hockey land to visit the famous Bell Centre and the Habs Hall of Fame.

With three days left before the big game, the practice intensity rises. A player is forced to return home following a series of unfortunate events.

After more than 2 weeks of practicing the team's journey is close to winding down. The players are given their final instructions and tips by all of the coaches. Their fate is in their hands.

The players put their talents on display for their last showcase game. Will the matchup allow a few players to reach their goals of making it to the next level?

Tampa Bay Lightning forward and Harvard graduate Alex Killorn stops in to help the guys with their on-ice skills as well as taking part in a friendly canoe race with high stakes.

As soon as they arrive in Sainte-Adele, Quebec, for season four of Hit the Ice, a group of new prospects face physical testing and a first scrimmage. Out of the shuttle van, into the fire!

It?s do or die as the prospects face a second scrimmage, knowing that those who fail to impress the coaches this time will be packing their bags and going home.

The coaches send some players home based on their performance on the ice. The players who get to stay will reap their reward with a relaxing fishing derby, but not before a new off-the-ice rule takes them all by surprise.

Two new players join the camp in time for this year's first real practice. The coaches get to know the players better both on the ice and under the big top, where the boys are asked to put on their best circus show.

The players face a grueling day of power skating and dynamic yoga, followed by a hilarious raft-building exercise that will prove to be a real soaker for many.

As soon as they arrive in Sainte-Adele, Quebec, for season four of Hit the Ice, a group of new prospects face physical testing and a first scrimmage. Out of the shuttle van, into the fire!

Things get off to a bad start with a lousy practice that sends Coach Chabot through the roof. The boys manage to negotiate a deal to get access to their phones, and finish off the day with a game of archery.

Seemingly out of the blue, bad news comes to one player. And after a high-energy practice, the boys get to go to the beach-only to work some more.

The players get to put their training to the test as they travel to the National Capital Region to take on the Cumberland Grads in a one-off battle on the ice.

Alex Killorn and Andrej Sustr of the Tampa Bay Lightning come to the Hit the Ice camp to practice with the boys and indulge in a friendly round of ...bubble soccer!

A Hit the Ice vet is taken to task for giving less than one hundred percent. The boys are put through the ringer in a second round of power skating and intensive yoga. Then it's off to the lake for some well-earned R&R.

Things get off to a bad start with a lousy practice that sends Coach Chabot through the roof. The boys manage to negotiate a deal to get access to their phones, and finish off the day with a game of archery.

The boys have a surprise in store for Coach Chabot, who returns the favour by bringing Max Talbot of the Boston Bruins and Simon Despres out on the ice. The NHLers then join the players for an exciting tree-to-tree adventure course.

An injury forces one player to sit out the end of the camp. The rest of the team put all their focus on the coming game during final practice, and then go to Montreal for a challenging escape game.

The Hit the Ice team returns to the Ottawa region to make war on the Kanata Lasers in what amounts to the most exciting game in the history of the show.

Another new group of young prospects meet in Winnipeg to take part in the fifth edition of Hit The Ice. On the first day, a full-on scrimmage gives the players a chance to show the coaches what they?re made of.

Competing for a limited number of spots on the roster, the young players battle it out in a second scrimmage, knowing that this time, a bad performance may result in a ticket home.

The boys have a surprise in store for Coach Chabot, who returns the favour by bringing Max Talbot of the Boston Bruins and Simon Despres out on the ice. The NHLers then join the players for an exciting tree-to-tree adventure course.

In the wake of two revealing scrimmages, the coaches send several players home. The rest head off to the beach for a fun but challenging pirate-themed activity.

The official Hit The Ice team begins to train in earnest with two intense skates. The day ends with a contest of strength at a nearby park.

The coaches change their plans due to a large number of injuries. After a tiring day at the rink, the players get an unusual break: a paranormal excursion to some of Winnipeg's most haunted places.

NHLers Mark Stone and Ryan Garbutt join the coaching team to motivate and inspire the players as they tackle a full day of physical and mental training with expert guests.

Unaware that a pro scout has come to watch them, the players start the day off with the wrong attitude. A fiery speech from John Chabot wakes them up, and the boys cap off the day with a one-of-a-kind obstacle race.