A friendly visit from LA Kings forward and Metis NHL player Dwight King livens up the practices and training sessions. The group is also introduced to the creator's game.

Stephanie attempts to convince the players to pay special attention to their nutrition and their general off ice habits. Mark shares his specialized hockey training with hopes of providing the boys with extra power.

The team travels down highway 417 for their first showcase game against the Kanata Lasers. An injury rattles the team and has lasting effects on the dressing room.

Tampa Bay Lightning forward and Harvard graduate Alex Killorn stops in to help the guys with their on-ice skills as well as taking part in a friendly canoe race with high stakes.

A new week of training begins and to get things started on the right foot, a visit from sports psychologists is lined-up. The coaches put the cards on the table in terms of the effort required.

The team travels to downtown Montreal in the core of hockey land to visit the famous Bell Centre and the Habs Hall of Fame.

With three days left before the big game, the practice intensity rises. A player is forced to return home following a series of unfortunate events.

After more than 2 weeks of practicing the team's journey is close to winding down. The players are given their final instructions and tips by all of the coaches. Their fate is in their hands.

The players put their talents on display for their last showcase game. Will the matchup allow a few players to reach their goals of making it to the next level?

As soon as they arrive in Sainte-Adele, Quebec, for season four of Hit the Ice, a group of new prospects face physical testing and a first scrimmage. Out of the shuttle van, into the fire!

The team travels to downtown Montreal in the core of hockey land to visit the famous Bell Centre and the Habs Hall of Fame.

It?s do or die as the prospects face a second scrimmage, knowing that those who fail to impress the coaches this time will be packing their bags and going home.

The coaches send some players home based on their performance on the ice. The players who get to stay will reap their reward with a relaxing fishing derby, but not before a new off-the-ice rule takes them all by surprise.

Two new players join the camp in time for this year's first real practice. The coaches get to know the players better both on the ice and under the big top, where the boys are asked to put on their best circus show.

The players face a grueling day of power skating and dynamic yoga, followed by a hilarious raft-building exercise that will prove to be a real soaker for many.

Things get off to a bad start with a lousy practice that sends Coach Chabot through the roof. The boys manage to negotiate a deal to get access to their phones, and finish off the day with a game of archery.

It?s do or die as the prospects face a second scrimmage, knowing that those who fail to impress the coaches this time will be packing their bags and going home.

Seemingly out of the blue, bad news comes to one player. And after a high-energy practice, the boys get to go to the beach-only to work some more.

The players get to put their training to the test as they travel to the National Capital Region to take on the Cumberland Grads in a one-off battle on the ice.

Alex Killorn and Andrej Sustr of the Tampa Bay Lightning come to the Hit the Ice camp to practice with the boys and indulge in a friendly round of ...bubble soccer!

A Hit the Ice vet is taken to task for giving less than one hundred percent. The boys are put through the ringer in a second round of power skating and intensive yoga. Then it's off to the lake for some well-earned R&R.

The boys have a surprise in store for Coach Chabot, who returns the favour by bringing Max Talbot of the Boston Bruins and Simon Despres out on the ice. The NHLers then join the players for an exciting tree-to-tree adventure course.

An injury forces one player to sit out the end of the camp. The rest of the team put all their focus on the coming game during final practice, and then go to Montreal for a challenging escape game.

The Hit the Ice team returns to the Ottawa region to make war on the Kanata Lasers in what amounts to the most exciting game in the history of the show.

Another new group of young prospects meet in Winnipeg to take part in the fifth edition of Hit The Ice. On the first day, a full-on scrimmage gives the players a chance to show the coaches what they?re made of.

Competing for a limited number of spots on the roster, the young players battle it out in a second scrimmage, knowing that this time, a bad performance may result in a ticket home.

In the wake of two revealing scrimmages, the coaches send several players home. The rest head off to the beach for a fun but challenging pirate-themed activity.

An injury forces one player to sit out the end of the camp. The rest of the team put all their focus on the coming game during final practice, and then go to Montreal for a challenging escape game.

The official Hit The Ice team begins to train in earnest with two intense skates. The day ends with a contest of strength at a nearby park.

The coaches change their plans due to a large number of injuries. After a tiring day at the rink, the players get an unusual break: a paranormal excursion to some of Winnipeg's most haunted places.

NHLers Mark Stone and Ryan Garbutt join the coaching team to motivate and inspire the players as they tackle a full day of physical and mental training with expert guests.

Unaware that a pro scout has come to watch them, the players start the day off with the wrong attitude. A fiery speech from John Chabot wakes them up, and the boys cap off the day with a one-of-a-kind obstacle race.

The first week of official training culminates with the first showcase game against an elite team of young Indigenous players from across Manitoba.

The official Hit The Ice team begins to train in earnest with two intense skates. The day ends with a contest of strength at a nearby park.

The players are joined by NHL pros Cody McLeod and Cody McCormick for some high-intensity drills followed by an outdoor activity that will put their racing - and engineering - skills to the test.

While injury forces a star forward to make a difficult decision, the coaches focus on penalty-killing and power play drills. The players then test their brainpower in a difficult puzzle-solving adventure game.

After starting the day with a weak practice, the boys show some much-needed focus, a quality that comes in handy during an end-of-day competition combining tag and archery.

The final day of training is devoted to low-intensity drills and a once-in-a-lifetime session with Florida Panthers coach Gerard Gallant.

For the first time ever, Hit The Ice holds open tryouts and players from across Canada their way to Winnipeg to try and earn a spot. With only a few sessions to catch the coaches' attention, the players know that the pressure is on.

The players are joined by NHL pros Cody McLeod and Cody McCormick for some high-intensity drills followed by an outdoor activity that will put their racing - and engineering - skills to the test.

The invited players, and the successful walk-on applicants, arrive at camp. Off-ice sessions and a few practices are on the agenda as the coaches begin their evaluation of the 30 players.

There is only one practice left before the players give their all in the on-ice testing but an old injury could put one prospect's camp in jeopardy. A group of players get their feet wet when they experience dragon boat racing for the first time.

The first scrimmage arrives and the players are eager to show what they've got. One of the players decides that his only option is to go home, and a Hit The Ice alumnus returns to share his wisdom and talk about his NHL experience.

Following the first scrimmage, some players are feeling more pressure than others. With the final cuts looming, no one wants to disappoint. But, some simply haven't done enough to show their worth. For these unlucky few, this will be their last day at camp.

The 2017 roster is set. Coach John hosts his first real practice and the players get a sense of his style. After a few days' effort, the group finally gets some time to relax at the beach and enjoy a somewhat home-cooked meal.

The invited players, and the successful walk-on applicants, arrive at camp. Off-ice sessions and a few practices are on the agenda as the coaches begin their evaluation of the 30 players.

On their day off, the players get away from the rink and participate in a team-building event, battling it out in a medieval-style tournament. The day is marred by an unfortunate incident as tensions boil over between some of the players.

Coach John is forced to deal with an unruly player's behavior. Alfie comes back to help out the goalies in their preparation and a surprise visit to camp sets the group ablaze.

The boys get the chance to develop their personal skills with J.P. Vigier in a series of unique drills and exercises. After a long day's work, the boys look forward to a good stretch. However, their yoga session proves to be slightly unorthodox, as a few four-legged friends join the fray.

NHL'er Mark Stone returns to help out, and brings goalie Calvin Pickard with him. The professional players share the in's and outs of pro-life. Team Stone takes on Team Pickard in a friendly game of paintball.

Team Hit The Ice is ready to face Team Made in Manitoba in an official showcase game. It's the first chance for the players to prove themselves and demonstrate what they have learned in training.

Feeling good about their win, the team returns from a well-deserved weekend off with youthful energy. Indigenous NHL'er Brandon Montour and Joe Cramarossa drop in for a visit.

Coach John meets a few players to chat about their future plans and hockey hopes. Following a hard morning practice, the players participate in a scavenger hunt around Winnipeg to discover some of the city's landmarks.

The last bit of scheming and planning unfolds as the coaches prepare for the final game. Confidence is at an all-time high and the team is ready for a second faceoff with their opponents. On the eve of the game, the team gathers one last time to recognize the hard work of a few players.

After more than three weeks of practice and training, Team Hit The Ice plays the second and final showcase game before a crowd of family, friends and fans. The boys play for each other and make good on this once-in-a-lifetime opportunity.

John travels to the 2012 National Aboriginal Hockey Championships in Saskatoon and begins his scouting process. He hopes to find the best Aboriginal talent for a hockey camp in Gatineau. With more than two hundred players to choose from, picking the top fifteen will prove to be a challenge.