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FIT FIRST

Wednesday, December 6th

9:30am on
Runtime: 00:21:59
Widescreen

The Youth have their final weigh-ins and recap their experience.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth meet each other for their initial weigh-ins and fitness tests.

Thursday, December 7th

9:30am on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.

Friday, December 8th

9:30am on
Runtime: 00:22:02
Widescreen

The participants take a good look at their diets and learn to cook low-fat alternatives.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.

Monday, December 11th

9:30am on
Runtime: 00:22:02
Widescreen

Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.

Tuesday, December 12th

9:30am on
Runtime: 00:22:01
Widescreen

The participants learn about style and fashion to accommodate their new figures.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth are given some style tips and are sent out to shop for a new wardrobe.

Wednesday, December 13th

9:30am on
Runtime: 00:22:00
Widescreen

The role of spirituality is examined when the group builds a sweat lodge.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth have their final weigh-ins and recap their experience.

Thursday, December 14th

9:30am on
Runtime: 00:22:02
Widescreen

The participants evaluate how far they've come and the closing celebration takes place.

5:00pm on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

Friday, December 15th

9:30am on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

5:00pm on
Runtime: 00:22:02
Widescreen

The participants take a good look at their diets and learn to cook low-fat alternatives.

Monday, December 18th

9:30am on
Runtime: 00:21:59
Widescreen

The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.

5:00pm on
Runtime: 00:22:02
Widescreen

Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.

Tuesday, December 19th

9:30am on
Runtime: 00:21:59
Widescreen

Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.

5:00pm on
Runtime: 00:22:01
Widescreen

The participants learn about style and fashion to accommodate their new figures.

Wednesday, December 20th

9:30am on
Runtime: 00:21:59
Widescreen

Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.

5:00pm on
Runtime: 00:22:00
Widescreen

The role of spirituality is examined when the group builds a sweat lodge.

Thursday, December 21st

9:30am on
Runtime: 00:21:59
Widescreen

Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.

5:00pm on
Runtime: 00:22:02
Widescreen

The participants evaluate how far they've come and the closing celebration takes place.

Friday, December 22nd

9:30am on
Runtime: 00:21:59
Widescreen

The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.

5:00pm on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

Monday, December 25th

9:30am on
Runtime: 00:21:59
Widescreen

The youth meet each other for their initial weigh-ins and fitness tests.

Tuesday, December 26th

9:30am on
Runtime: 00:21:59
Widescreen

The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.

5:00pm on
Runtime: 00:21:59
Widescreen

The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.

Wednesday, December 27th

9:30am on
Runtime: 00:21:59
Widescreen

The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.

5:00pm on
Runtime: 00:21:59
Widescreen

Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.

Thursday, December 28th

9:30am on
Runtime: 00:21:59
Widescreen

The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.

5:00pm on
Runtime: 00:21:59
Widescreen

Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.

Friday, December 29th

9:30am on
Runtime: 00:21:59
Widescreen

The Youth are given some style tips and are sent out to shop for a new wardrobe.

5:00pm on
Runtime: 00:21:59
Widescreen

Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.

Monday, January 1st

9:30am on
Runtime: 00:21:59
Widescreen

The Youth have their final weigh-ins and recap their experience.

Tuesday, January 2nd

9:30am on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth meet each other for their initial weigh-ins and fitness tests.

Wednesday, January 3rd

9:30am on
Runtime: 00:22:02
Widescreen

The participants take a good look at their diets and learn to cook low-fat alternatives.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.

Thursday, January 4th

9:30am on
Runtime: 00:22:02
Widescreen

Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.

Friday, January 5th

9:30am on
Runtime: 00:22:01
Widescreen

The participants learn about style and fashion to accommodate their new figures.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.

Monday, January 8th

9:30am on
Runtime: 00:22:00
Widescreen

The role of spirituality is examined when the group builds a sweat lodge.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth are given some style tips and are sent out to shop for a new wardrobe.

Tuesday, January 9th

9:30am on
Runtime: 00:22:02
Widescreen

The participants evaluate how far they've come and the closing celebration takes place.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth have their final weigh-ins and recap their experience.

Wednesday, January 10th

9:30am on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

5:00pm on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

Thursday, January 11th

9:30am on
Runtime: 00:21:59
Widescreen

The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.

5:00pm on
Runtime: 00:22:02
Widescreen

The participants take a good look at their diets and learn to cook low-fat alternatives.

Friday, January 12th

9:30am on
Runtime: 00:21:59
Widescreen

Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.

5:00pm on
Runtime: 00:22:02
Widescreen

Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.

Monday, January 15th

9:30am on
Runtime: 00:21:59
Widescreen

Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.

5:00pm on
Runtime: 00:22:01
Widescreen

The participants learn about style and fashion to accommodate their new figures.

Tuesday, January 16th

9:30am on
Runtime: 00:21:59
Widescreen

Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.

5:00pm on
Runtime: 00:22:00
Widescreen

The role of spirituality is examined when the group builds a sweat lodge.

Wednesday, January 17th

9:30am on
Runtime: 00:21:59
Widescreen

The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.

5:00pm on
Runtime: 00:22:02
Widescreen

The participants evaluate how far they've come and the closing celebration takes place.

Thursday, January 18th

9:30am on
Runtime: 00:21:59
Widescreen

The youth meet each other for their initial weigh-ins and fitness tests.

5:00pm on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

Friday, January 19th

9:30am on
Runtime: 00:21:59
Widescreen

The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.

5:00pm on
Runtime: 00:21:59
Widescreen

The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.

Monday, January 22nd

9:30am on
Runtime: 00:21:59
Widescreen

The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.

5:00pm on
Runtime: 00:21:59
Widescreen

Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.

Tuesday, January 23rd

9:30am on
Runtime: 00:21:59
Widescreen

The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.

5:00pm on
Runtime: 00:21:59
Widescreen

Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.

Wednesday, January 24th

9:30am on
Runtime: 00:21:59
Widescreen

The Youth are given some style tips and are sent out to shop for a new wardrobe.

5:00pm on
Runtime: 00:21:59
Widescreen

Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.

Thursday, January 25th

9:30am on
Runtime: 00:21:59
Widescreen

The Youth have their final weigh-ins and recap their experience.

5:00pm on
Runtime: 00:21:59
Widescreen

The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.

Friday, January 26th

9:30am on
Runtime: 00:21:59
Widescreen

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth meet each other for their initial weigh-ins and fitness tests.

Monday, January 29th

9:30am on
Runtime: 00:22:02
Widescreen

The participants take a good look at their diets and learn to cook low-fat alternatives.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.

Tuesday, January 30th

9:30am on
Runtime: 00:22:02
Widescreen

Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.

5:00pm on
Runtime: 00:21:59
Widescreen

The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.

Wednesday, January 31st

9:30am on
Runtime: 00:22:01
Widescreen

The participants learn about style and fashion to accommodate their new figures.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.

Thursday, February 1st

9:30am on
Runtime: 00:22:00
Widescreen

The role of spirituality is examined when the group builds a sweat lodge.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth are given some style tips and are sent out to shop for a new wardrobe.

Friday, February 2nd

9:30am on
Runtime: 00:22:02
Widescreen

The participants evaluate how far they've come and the closing celebration takes place.

5:00pm on
Runtime: 00:21:59
Widescreen

The Youth have their final weigh-ins and recap their experience.