The Youth have their final weigh-ins and recap their experience.
The youth meet each other for their initial weigh-ins and fitness tests.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
The participants take a good look at their diets and learn to cook low-fat alternatives.
The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
The participants learn about style and fashion to accommodate their new figures.
The Youth are given some style tips and are sent out to shop for a new wardrobe.
The role of spirituality is examined when the group builds a sweat lodge.
The Youth have their final weigh-ins and recap their experience.
The participants evaluate how far they've come and the closing celebration takes place.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The participants take a good look at their diets and learn to cook low-fat alternatives.
The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
The participants learn about style and fashion to accommodate their new figures.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
The role of spirituality is examined when the group builds a sweat lodge.
Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
The participants evaluate how far they've come and the closing celebration takes place.
The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The youth meet each other for their initial weigh-ins and fitness tests.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
The Youth are given some style tips and are sent out to shop for a new wardrobe.
Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
The Youth have their final weigh-ins and recap their experience.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The youth meet each other for their initial weigh-ins and fitness tests.
The participants take a good look at their diets and learn to cook low-fat alternatives.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
The participants learn about style and fashion to accommodate their new figures.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
The role of spirituality is examined when the group builds a sweat lodge.
The Youth are given some style tips and are sent out to shop for a new wardrobe.
The participants evaluate how far they've come and the closing celebration takes place.
The Youth have their final weigh-ins and recap their experience.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
The participants take a good look at their diets and learn to cook low-fat alternatives.
Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
The participants learn about style and fashion to accommodate their new figures.
Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
The role of spirituality is examined when the group builds a sweat lodge.
The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
The participants evaluate how far they've come and the closing celebration takes place.
The youth meet each other for their initial weigh-ins and fitness tests.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
The Youth are given some style tips and are sent out to shop for a new wardrobe.
Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
The Youth have their final weigh-ins and recap their experience.
The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The youth meet each other for their initial weigh-ins and fitness tests.
The participants take a good look at their diets and learn to cook low-fat alternatives.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
The participants learn about style and fashion to accommodate their new figures.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
The role of spirituality is examined when the group builds a sweat lodge.
The Youth are given some style tips and are sent out to shop for a new wardrobe.
The participants evaluate how far they've come and the closing celebration takes place.
The Youth have their final weigh-ins and recap their experience.
© 2023 WHRO Public Media
5200 Hampton Boulevard, Norfolk VA 23508
757.889.9400
Your reminder has been scheduled.
There was a problem on our end. Please try again later.
myWHRO