Arne, Stig and Frida sample traditional and gourmet meals that highlight coastal ingredients and farmed salmon. Later, the team goes island hopping on the coastline of Helgeland and meets up with the locals living on the outskirts of Scandinavia. Since no commercial flights land on these islands, travelers either arrive by boat or seaplane.

The team visits the beautiful mountains of Lofoten for a ski trip and a spectacular view of the Arctic islands. To prepare for dinner, Arne and Frida gather their main ingredient, Arctic kelp!

The team visits the beautiful mountains of Lofoten for a ski trip and a spectacular view of the Arctic islands. To prepare for dinner, Arne and Frida gather their main ingredient, Arctic kelp!

The team visits the beautiful mountains of Lofoten for a ski trip and a spectacular view of the Arctic islands. To prepare for dinner, Arne and Frida gather their main ingredient, Arctic kelp!

Arne and Stig take a train ride to Sognefjord, Norway's longest and deepest fjord for ziplining, bike riding, and treats in the village of Flam. After a trip to a nearby Viking village, the hosts join Chef Sigrid for a glacier hike and a lunch cooked over an open fire.

Arne and Stig take a train ride to Sognefjord, Norway's longest and deepest fjord for ziplining, bike riding, and treats in the village of Flam. After a trip to a nearby Viking village, the hosts join Chef Sigrid for a glacier hike and a lunch cooked over an open fire.

Arne and Stig take a train ride to Sognefjord, Norway's longest and deepest fjord for ziplining, bike riding, and treats in the village of Flam. After a trip to a nearby Viking village, the hosts join Chef Sigrid for a glacier hike and a lunch cooked over an open fire.

The hosts travel to Hardanger in Western Norway, the land of apples and cider. They hike Norway's most spectacular rock formation, the famous Troll's Tongue, known as Trolltunga in Norwegian. This breathtaking rock formation stands as Norway's most awe-inspiring natural wonder. Along the way, they enjoy the hospitality this part of the country can offer.

The hosts travel to Hardanger in Western Norway, the land of apples and cider. They hike Norway's most spectacular rock formation, the famous Troll's Tongue, known as Trolltunga in Norwegian. This breathtaking rock formation stands as Norway's most awe-inspiring natural wonder. Along the way, they enjoy the hospitality this part of the country can offer.

The hosts travel to Hardanger in Western Norway, the land of apples and cider. They hike Norway's most spectacular rock formation, the famous Troll's Tongue, known as Trolltunga in Norwegian. This breathtaking rock formation stands as Norway's most awe-inspiring natural wonder. Along the way, they enjoy the hospitality this part of the country can offer.

A trip to Tromso offers unique experiences, including the world's northernmost brewery. Explore an Arctic marine life aquarium or brave floating in near-freezing waters. Visitors flock to witness the midnight sun in summer and the northern lights in winter.

A trip to Tromso offers unique experiences, including the world's northernmost brewery. Explore an Arctic marine life aquarium or brave floating in near-freezing waters. Visitors flock to witness the midnight sun in summer and the northern lights in winter.

A trip to Tromso offers unique experiences, including the world's northernmost brewery. Explore an Arctic marine life aquarium or brave floating in near-freezing waters. Visitors flock to witness the midnight sun in summer and the northern lights in winter.

In this episode, Arne leads the team to Etne and Vindafjord in Western Norway. Stig crafts a dry martini in an art studio, while Arne embarks on a hike to a cliff formation and Frida prepares a traditional Norwegian dish infused with distinctly Japanese flavors.

In this episode, Arne leads the team to Etne and Vindafjord in Western Norway. Stig crafts a dry martini in an art studio, while Arne embarks on a hike to a cliff formation and Frida prepares a traditional Norwegian dish infused with distinctly Japanese flavors.

In this episode, Arne leads the team to Etne and Vindafjord in Western Norway. Stig crafts a dry martini in an art studio, while Arne embarks on a hike to a cliff formation and Frida prepares a traditional Norwegian dish infused with distinctly Japanese flavors.

The historic Telemark Canal takes Arne, Frida and Stig deep into the interior of Norway, offering a journey back in time. They explore the region's hospitality and delve into stories of heavy water and the Second World War. Then, they trek through a mountain to reach the summit. Frida prepares intriguing treats, while Stig crafts a dry martini to celebrate this unique region of Norway.

The historic Telemark Canal takes Arne, Frida and Stig deep into the interior of Norway, offering a journey back in time. They explore the region's hospitality and delve into stories of heavy water and the Second World War. Then, they trek through a mountain to reach the summit. Frida prepares intriguing treats, while Stig crafts a dry martini to celebrate this unique region of Norway.