Perry plays a Sioux game called "Shoot the Buffalo." Later, he makes spaghetti sauce with fresh ground bison and fries up garlic bannock to go with it. Along the way, he encourages people to connect and identify with their cultures.

Perry does some Cheyenne kickball training and tries for his personal best, dribbling the soccer ball as fast as he can through staggered pylons. Later, he makes a rabbit stew with potatoes, celery, onion and carrots.

Perry does some Cheyenne kickball training and tries for his personal best, dribbling the soccer ball as fast as he can through staggered pylons. Later, he makes a rabbit stew with potatoes, celery, onion and carrots.

Perry rides to a field and shoots a lacrosse ball at targets. He then steams some smoked white fish and bakes colorful root vegetables drizzled with maple syrup. Over a cup of tea, Perry talks about sharing what you have with those in need.

Perry rides to a field and shoots a lacrosse ball at targets. He then steams some smoked white fish and bakes colorful root vegetables drizzled with maple syrup. Over a cup of tea, Perry talks about sharing what you have with those in need.

Matricia forages for juniper berries, which she uses in a salmon dish cooked over an open fire and in a fermented juniper berry mocktail. After she smudges her drum, she wraps up the episode by drumming and singing a song called "Sokapiskowin."

Matricia forages for juniper berries, which she uses in a salmon dish cooked over an open fire and in a fermented juniper berry mocktail. After she smudges her drum, she wraps up the episode by drumming and singing a song called "Sokapiskowin."

Matricia explains the benefits of strawberries also known as "heart berries." With her foraged strawberries, she makes lemonade and bakes a cake in an outdoor kitchen. She finishes the episode by telling a story and singing a song called "Sakihitowin."

Matricia explains the benefits of strawberries also known as "heart berries." With her foraged strawberries, she makes lemonade and bakes a cake in an outdoor kitchen. She finishes the episode by telling a story and singing a song called "Sakihitowin."

Matricia describes the healing properties of roses and rosehips. Over an open fire, she makes potatoes and rosehip ketchup, as well as a soul-warming hibiscus and rosehip tea. She finishes the episode by drumming and singing a special healing song.

Matricia describes the healing properties of roses and rosehips. Over an open fire, she makes potatoes and rosehip ketchup, as well as a soul-warming hibiscus and rosehip tea. She finishes the episode by drumming and singing a special healing song.