WHRO LIVE LISTEN WATCH EDUCATE ABOUT SUPPORT US DONATE CONTACT US ENEWS myWHRO

Program Schedule for January 18, 2026

15.4 | Cox 109 | FiOS 463

Overnight: Midnight - 6am hide airtimes

12:00

Sao Jorge, Azores

Famous for its cheese and coffee, Maria explores Sao Jorge in the Azores.

12:30

Upper Midwest Classics

Bryan Roof travels to Wisconsin where he explores their supper club traditions.

Watch Now!

1:00

Bell Pepper and Radish Sambhar/Curried Eggplant

Bell Pepper and Radish Sambhar, Curried Eggplant, Zucchini with coconut Poriyal/Carrot Raita.

1:30

Dinner at Eight

Zucchini Napoleon with Tahini-Nut Cheeze and Romaine, Mini-Pepper and Walnut Salad are made.

2:00

Enchanted Falls Oval

Discover the magic of Bob Ross's painting style with this extraordinary cascading water scene.

2:30

The Old Oak Tree

On the edge of the forest stands the stately oak, huge branches providing shelter for all creatures.

3:00

Dumpling Dilemma

Vivian visits the Mississippi Delta and farther south to learn that not all dumplings are the same.

Watch Now!

4:00

Rick Steves explores the metropolis of Cairo and visits historic and cultural wonders of Egypt.

5:00

Dinner at Eight

Zucchini Napoleon with Tahini-Nut Cheeze and Romaine, Mini-Pepper and Walnut Salad are made.

5:30

The Skinny On Fat

Tempura vegetables over soba noodles in broth and chickpeas with sage and olive oil are served.

6:00

Energy Boosting

Boost your energy with this standing & floor workout filmed in sunny Bermuda.

6:30

Fiery Ocean Sunset

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Morning: 6am - Noon hide airtimes

7:30

Canvasing Desert Painters

Sean embarks on a journey with three of his artistic heroes.

8:00

Full body strength and flexibility is vital in maintaining balance and staying out of pain.

8:30

Energy Boosting

Boost your energy with this standing & floor workout filmed in sunny Bermuda.

9:00

Kid's Classics Made Vegan

Vegan Grilled "Cheeze" Sandwiches and Luscious Cocoa-Cake Brownie Bite are prepared.

9:30

Does This Make Me Look Fat?

Tempeh with lotus root and sauerkraut and watercress, pear and pecan salad are prepared.

11:00

Let's Go Dutch

See how Dutch culture has influenced our flower gardens.

Watch Now!

Afternoon: Noon - 7pm hide airtimes

12:00

Mediterranean Eggplant Dishes

The test cooks prepare some delicious meals, such as Roasted Eggplant and Moroccan Eggplant Meze.

Watch Now!

12:30

Mediterranean Grill

Julia Collin Davison uncovers the secrets to making the best Grilled Shrimp and Vegetable Kebabs.

1:00

Two Classic Pastas

Keith Dresser creates the ultimate Pork, Fennel, and Lemon Ragu with Pappardelle.

1:30

A Spanish Affair

Test Cooks reveals the secrets for creating the best Paella on the Grill.

2:00

A Trip to Rome

Dan Souza makes Bridget a Roman classic, Pasta alla Gricia.

2:30

Hearty Mediterranean at Home

Erin McMurrer shows host Bridget Lancaster how to make perfect Pita Bread.

3:00

Italian-Inspired Dinners

It's Italian-inspired dinners with recipes like Braciole and pasta with fried caper crumbs.

3:30

Shareable Spanish Fare

Explore how to create shareable Spanish meals like Albondigas en Salsa Almendras.

4:00

Starring: Tomatoes

Learn to make a showstopping upside-down tomato tart with tips on buying the perfect tomato.

4:30

Flavor-Packed Pastas

Create some flavor-packed pastas with recipes like triple mushroom pasta.

5:00

Hallelujah! Leluia Hall

After some key staff members take jobs elsewhere, Jamie and Jeff must rally.

5:30

Greek Comforts

Zakynthos Chicken Sartsa, Artichoke Moussaka, Feta Mashed Potatoes and Spanakopita Grilled Cheese.

6:00

Restoring Wild Habitats

Roasted Quails with Figs and Garlic Sauce, and Blackened Gator Tacos.

6:30

Simple Elegance

Discover the breathtaking Costa Navarino for Marinated Tuna and Chicken with Okra.

Evening: 7pm - Midnight hide airtimes

7:00

Lindsey Vonn. Athlete. Location: Miami, Fl.

Lindsey Vonn shares the psychology of a champion with Kate Sullivan at her favorite restaurant.

Watch Now!

7:30

Grilled Chicken, Two Ways

Delicious recipes include flavor-packed Grilled Jerk Chicken and Smoked Chicken Wings.

8:00

What A Pickle

Vivian lectures on chow chow, a Southern relish, at Asheville's first ever Chow Chow Festival.

Watch Now!

9:00

Mediterranean Eggplant Dishes

The test cooks prepare some delicious meals, such as Roasted Eggplant and Moroccan Eggplant Meze.

Watch Now!

9:30

Mediterranean Grill

Julia Collin Davison uncovers the secrets to making the best Grilled Shrimp and Vegetable Kebabs.

10:00

Rick celebrates the top 10 festivals in Europe, each one rich with tradition, great food and fun.

11:00

Noble Adventures

Arne, Sigrid, and Stig journey to the spectacular county of Sogn in Western Norway.

11:30

The Faces & Food Behind Football

Dig into sports food culture at Met Life Stadium from the parking lot to luxury suites.

12:00am

Maria's Portuguese Table

Sao Jorge, Azores

Famous for its cheese and coffee, Maria explores Sao Jorge in the Azores.

12:30am

Cook's Country

Upper Midwest Classics

Bryan Roof travels to Wisconsin where he explores their supper club traditions.

1:00am

Healthful Indian Flavors with Alamelu

Bell Pepper and Radish Sambhar/Curried Eggplant

Bell Pepper and Radish Sambhar, Curried Eggplant, Zucchini with coconut Poriyal/Carrot Raita.

1:30am

The Jazzy Vegetarian

Dinner at Eight

Zucchini Napoleon with Tahini-Nut Cheeze and Romaine, Mini-Pepper and Walnut Salad are made.

2:00am

Best of the Joy of Painting

Enchanted Falls Oval

Discover the magic of Bob Ross's painting style with this extraordinary cascading water scene.

2:30am

Best of the Joy of Painting

The Old Oak Tree

On the edge of the forest stands the stately oak, huge branches providing shelter for all creatures.

3:00am

Somewhere South

Dumpling Dilemma

Vivian visits the Mississippi Delta and farther south to learn that not all dumplings are the same.

4:00am

Rick Steves Egypt: Yesterday & Today

Rick Steves explores the metropolis of Cairo and visits historic and cultural wonders of Egypt.

5:00am

The Jazzy Vegetarian

Dinner at Eight

Zucchini Napoleon with Tahini-Nut Cheeze and Romaine, Mini-Pepper and Walnut Salad are made.

5:30am

Christina Cooks: Back to the Cutting Board

The Skinny On Fat

Tempura vegetables over soba noodles in broth and chickpeas with sage and olive oil are served.

6:00am

Classical Stretch: By Essentrics

Energy Boosting

Boost your energy with this standing & floor workout filmed in sunny Bermuda.

6:30am

Happy Yoga with Sarah Starr

Fiery Ocean Sunset

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

7:00am

Dive In Tokyo

7:30am

Canvasing The World

Canvasing Desert Painters

Sean embarks on a journey with three of his artistic heroes.

8:00am

Classical Stretch: By Essentrics

Full body strength and flexibility is vital in maintaining balance and staying out of pain.

8:30am

Classical Stretch: By Essentrics

Energy Boosting

Boost your energy with this standing & floor workout filmed in sunny Bermuda.

9:00am

The Jazzy Vegetarian

Kid's Classics Made Vegan

Vegan Grilled "Cheeze" Sandwiches and Luscious Cocoa-Cake Brownie Bite are prepared.

9:30am

Christina Cooks: Back to the Cutting Board

Does This Make Me Look Fat?

Tempeh with lotus root and sauerkraut and watercress, pear and pecan salad are prepared.

10:00am

Trails to Oishii Tokyo

10:30am

Journeys In Japan

11:00am

J Schwanke's Life In Bloom

Let's Go Dutch

See how Dutch culture has influenced our flower gardens.

11:30am

Family Plot: Gardening in the Mid-South

12:00pm

America's Test Kitchen

Mediterranean Eggplant Dishes

The test cooks prepare some delicious meals, such as Roasted Eggplant and Moroccan Eggplant Meze.

12:30pm

America's Test Kitchen

Mediterranean Grill

Julia Collin Davison uncovers the secrets to making the best Grilled Shrimp and Vegetable Kebabs.

1:00pm

America's Test Kitchen

Two Classic Pastas

Keith Dresser creates the ultimate Pork, Fennel, and Lemon Ragu with Pappardelle.

1:30pm

America's Test Kitchen

A Spanish Affair

Test Cooks reveals the secrets for creating the best Paella on the Grill.

2:00pm

America's Test Kitchen

A Trip to Rome

Dan Souza makes Bridget a Roman classic, Pasta alla Gricia.

2:30pm

America's Test Kitchen

Hearty Mediterranean at Home

Erin McMurrer shows host Bridget Lancaster how to make perfect Pita Bread.

3:00pm

America's Test Kitchen

Italian-Inspired Dinners

It's Italian-inspired dinners with recipes like Braciole and pasta with fried caper crumbs.

3:30pm

America's Test Kitchen

Shareable Spanish Fare

Explore how to create shareable Spanish meals like Albondigas en Salsa Almendras.

4:00pm

America's Test Kitchen

Starring: Tomatoes

Learn to make a showstopping upside-down tomato tart with tips on buying the perfect tomato.

4:30pm

America's Test Kitchen

Flavor-Packed Pastas

Create some flavor-packed pastas with recipes like triple mushroom pasta.

5:00pm

Fork & Hammer

Hallelujah! Leluia Hall

After some key staff members take jobs elsewhere, Jamie and Jeff must rally.

5:30pm

My Greek Table with Diane Kochilas

Greek Comforts

Zakynthos Chicken Sartsa, Artichoke Moussaka, Feta Mashed Potatoes and Spanakopita Grilled Cheese.

6:00pm

Louisiana Coastal Cooking

Restoring Wild Habitats

Roasted Quails with Figs and Garlic Sauce, and Blackened Gator Tacos.

6:30pm

The Life of Loi: Mediterranean Secrets

Simple Elegance

Discover the breathtaking Costa Navarino for Marinated Tuna and Chicken with Okra.

7:00pm

To Dine for with Kate Sullivan

Lindsey Vonn. Athlete. Location: Miami, Fl.

Lindsey Vonn shares the psychology of a champion with Kate Sullivan at her favorite restaurant.

7:30pm

Cook's Country

Grilled Chicken, Two Ways

Delicious recipes include flavor-packed Grilled Jerk Chicken and Smoked Chicken Wings.

8:00pm

Somewhere South

What A Pickle

Vivian lectures on chow chow, a Southern relish, at Asheville's first ever Chow Chow Festival.

9:00pm

America's Test Kitchen

Mediterranean Eggplant Dishes

The test cooks prepare some delicious meals, such as Roasted Eggplant and Moroccan Eggplant Meze.

9:30pm

America's Test Kitchen

Mediterranean Grill

Julia Collin Davison uncovers the secrets to making the best Grilled Shrimp and Vegetable Kebabs.

10:00pm

Rick Steves European Festivals

Rick celebrates the top 10 festivals in Europe, each one rich with tradition, great food and fun.

11:00pm

People of the North

Noble Adventures

Arne, Sigrid, and Stig journey to the spectacular county of Sogn in Western Norway.

11:30pm

Table for All with Buki Elegbede

The Faces & Food Behind Football

Dig into sports food culture at Met Life Stadium from the parking lot to luxury suites.